Why Teens Can’t Sleep: Causes, Symptoms & How I Beat Insomnia
When I was a teenager, I never understood why falling asleep at night felt like such a challenge. I used […]
July 2025
Fiber in the prevention of obesity
When I first learned about dietary fiber, I thought it was just something that “keeps you regular.” But over time,
How to avoid the bikini operation
Every year, when summer approaches and the weather warms up, I see the same pattern around me—and I’ve fallen into
Why I Never Trust Fast Diets Again (And What I Do Instead)
I used to be tempted by fast diets — those flashy promises of shedding 5 kilos in a week or
Saccharin Benefits: My Experience with This Sugar Substitute
As someone who has always been mindful of my sugar intake — especially when trying to manage my weight and
Do Light Foods Really Help You Lose Weight?
When I first started paying attention to my diet, I used to fill my cart with anything labeled “light.” From
Why You’re Not Losing Weight: 11 Hidden Mistakes to Fix Today
When I first decided to lose weight seriously, I made a huge mistake — I didn’t consult a doctor, let
How I Eat Fast Food Without Harming My Health (Even On Busy Days)
In today’s fast-paced world, I often find myself eating outside instead of at home. Like many people, I used to
White spots on the skin, why do they appear?
Over the years, I’ve noticed small white spots appear on my arms and legs, especially after being out in the
Bursitis vs Tendinitis: Causes, Symptoms & Treatment
Joint pain is something I’ve personally dealt with during my early days of physical training. At first, I had no