Insomnia Symptoms: My Experience & What You Need to Know
For a long time, I struggled with sleep. Some nights I’d lie in bed, wide awake for hours, and other
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For a long time, I struggled with sleep. Some nights I’d lie in bed, wide awake for hours, and other
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I still remember the first time I nodded off in the middle of a conversation. It felt like my body
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When I was a teenager, I never understood why falling asleep at night felt like such a challenge. I used
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When I first learned about dietary fiber, I thought it was just something that “keeps you regular.” But over time,
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Every year, when summer approaches and the weather warms up, I see the same pattern around me—and I’ve fallen into
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I used to be tempted by fast diets — those flashy promises of shedding 5 kilos in a week or
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As someone who has always been mindful of my sugar intake — especially when trying to manage my weight and
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When I first started paying attention to my diet, I used to fill my cart with anything labeled “light.” From
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When I first decided to lose weight seriously, I made a huge mistake — I didn’t consult a doctor, let
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In today’s fast-paced world, I often find myself eating outside instead of at home. Like many people, I used to
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