Are Genetically Modified Foods Safe? Know the Real Truth
When I first learned about genetically modified foods (GM foods), I’ll admit—I was skeptical. The idea of altering the DNA […]
Nutrition
I share what I learn about eating well—simple, balanced meals, smart food choices, and tips that actually work for real life. It’s all about feeling good from the inside out.
Eating healthy at the office
Very few of us are lucky enough to go home for lunch during work hours. And not all companies have
Properties of green tea: benefits and uses
Green tea is one of the oldest and most respected natural drinks in the world. It comes from the Camellia
Benefits of horsetail: properties and uses
Horsetail (Equisetum arvense) is a powerful medicinal plant used for centuries in traditional medicine. Rich in minerals like silicon, potassium,
Improving sleep quality: habits that really work
Getting enough quality sleep is not a luxury — it’s a necessity. When we sleep well, our body and mind