sleep hygiene tips Archives - Wellnudg

how to sleep fast in 5 minutes

How to Sleep Fast in 5 Minutes: Techniques That Really Work

August 22, 2025 Afroza 15 Views 0 Comments 4-7-8 breathing technique, better sleep at night, calm your mind before bed, fall asleep in 5 minutes, how to fall asleep quickly, how to sleep fast, military sleep method, natural sleep remedies, progressive muscle relaxation, quick sleep tips, relaxation techniques for sleep, sleep hacks, sleep hygiene tips

Sometimes I lie in bed tossing and turning, wishing I could fall asleep quickly. Over time, I discovered a few

natural remedies for insomnia

Do you suffer from insomnia? We give you 9 tips to combat it.

July 15, 2025 Afroza 10 Views 0 Comments bedtime routine, herbal teas for sleep, insomnia, natural sleep remedies, relaxation techniques, sleep hygiene tips

For years, I struggled to fall asleep. I would lie awake for hours, tossing and turning, only to wake up