I have to admit, summer doesn’t feel like summer without watermelon. For me, it’s more than just a fruit—it’s my ultimate way to stay healthy, keep my skin glowing, and feel refreshed on those long, hot days.
When the temperature rises, I naturally reach for fruits like melon, peach, cherries, pineapple, grapes, and of course, watermelon. I enjoy them in all kinds of ways—juices, salads, smoothies, sorbets, or simply fresh slices. They’re not just delicious; they’re packed with vitamins, minerals, fiber, and antioxidants. But out of all of them, watermelon is the queen of summer fruits.
Why I Eat Watermelon Almost Every Day in Summer
Watermelon is 93% water, which makes it incredibly hydrating. On scorching days, it quenches my thirst better than any drink. I also find it helps me feel full without adding too many calories—only about 20 calories per 100 grams! That’s why it’s a great snack if you’re trying to maintain or lose weight.
I’ve also learned that eating watermelon between meals or on an empty stomach works best. Since it’s mostly water, having it after a heavy meal can dilute your stomach acids, slowing digestion and leaving you feeling bloated.
Personally, I love having a few chilled slices mid-morning. It keeps me energized without making me sluggish.
How I Pick the Perfect Watermelon
Over the years, I’ve picked up a few tricks:
- Tap test: I gently tap it with my palm—if it sounds hollow, it’s usually ripe.
- Ground spot: I look for a creamy yellow patch on the rind; that’s where it rested on the ground while ripening.
- Firm and juicy flesh: If I’m buying a cut piece, I make sure it’s vibrant red (or deep pink) and not mushy.
Once I bring it home, I store it at around 60°F (about 15°C) and it stays fresh for up to two weeks. If I keep it cooler, between 46–50°F (8–10°C), it lasts almost three weeks.
My Go-To Watermelon Recipe – Refreshing Sorbet
When I want something extra refreshing, I make this simple watermelon sorbet. It’s healthy, sweet, and perfect for a summer afternoon.
Ingredients (serves 4):
- 750 g peeled watermelon (seedless if possible)
- 150 g sugar
- 1 small glass of cider
Preparation:
- Heat 1 glass of water with the sugar over low heat until it forms a smooth syrup.
- Remove seeds from the watermelon and cut it into chunks.
- Blend the watermelon until smooth, then mix it with the cider and syrup.
- Pour into a container and freeze.
- When it’s almost frozen, blend it again for a smoother texture and return it to the freezer.
- Before serving, let it soften slightly at room temperature. Serve in chilled glasses.
Watermelon Health Benefits I’ve Noticed
- Incredible hydration – better than any sports drink.
- Natural detox – the fiber helps keep digestion smooth.
- Kidney support – acts as a mild diuretic.
- Weight-friendly – low in calories but satisfying.
- Blood pressure friendly – contains potassium and citrulline, which may support heart health.
Quick Tip: Make It a Habit
If you want that healthy summer glow and better hydration, try having watermelon every day during the season. You can mix it into salads with mint and feta cheese, blend it into a smoothie, or freeze chunks for an icy snack.
References:
- U.S. Department of Agriculture – Watermelon Nutrition Facts
- Harvard T.H. Chan School of Public Health – Fruits and Health
Frequently Asked Questions About Watermelon
Watermelon hydrates, supports digestion, is low in calories, may help maintain healthy blood pressure, and provides essential vitamins and minerals.
The best time to eat watermelon is on an empty stomach or between meals for better digestion and maximum hydration benefits.
Look for a creamy yellow ground spot, a hollow sound when tapped, and firm, juicy flesh if buying a cut piece.
Yes. Watermelon is low in calories, high in water, and helps you feel full, making it perfect for weight-loss diets.
